User:Stuntmaster0077/sandbox/Calm 20 review

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Calm 20- course review Unit One- Resource Choices Personal inventory- What you have/need to reach a goal Goal Setting (SMART-Specific, Measurable, Attainable, Realistic, Time Frame) Professional, Personal, Financial, Physical, etc Budgets- Expenses, income, want vs need, what you value Terms- SIN, EI, RRSP, RESP, Flexible/Fixed expenses, Resources, CPP

Unit Two- Well being Aspects of well-being -Physical -Emotional -Social -Intellectual -Spiritual -Self-esteem→Success -Resiliency -Insightfulness -Independence -Self-confidence -Optimism -Flexibility -Creativity -Humour -Spirituality -Connectedness -Perseverence -Self-motivation

Unit Three- Stress/Nutrition Stress Warning Signs -Physical -Intellectual -Emotional -Social -Coping Mechanisms→Positive

Nutrition -4 food groups→Example of each -Analyze a diet (Healthy/Unhealthy) -Nutritional value of certain foods -Serving size (# of servings)

Unit 4-IDEAL-Decision Making/Problem Solving I- identify the prblem D- determine your options E- evaluate the best choice A- act in an assertive manner L- learn from the situation

Final Exam- CALM 20 Part A-50 Multi Choice- second half Tues

abuse

decision making process

resources

calories

eating disorders

dimensions/determinants of health

gross income vs net income

liadility

getting a loan

qualities of a successful entrepreneur

cover letter

right of an employee

infractuation

mature love

tangible resources

pay slip/stub

insurance

SMART

"I statements"

stress

non-verbal cues

contraception

tips to remember when drinking

sleep deprivation

smokeless tobacco

vegetarians

food servings

eating disorders/population

Caveat Emptor

STI/population

Part B- 20 True/False Part C- 20 Short Answer